7.2 km | 00:46:02 | 06:21/km日期: 2019-10-02 18:51 - 總爬升: 101 m - 卡路里: 381 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 07'10" / 07'10" / 06'27" / 06'20" / 05'52" / 05'45" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 1000 / 1000 |
| 2 | | 07'10" (+01'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 238 / 7238 |
10月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 06'27" | 00:20'47" |
| 4 | 06'20" | 00:27'07" |
| 5 | 05'52" | 00:32'59" |
| 6 | 05'45" | 00:38'44" |
| 7 | 05'50" | 00:44'34" |
| 7.2 | 06'04" | 00:46'01" |
展開計圈分析
留言 
