18.8 km | 01:35:54 | 05:05/km日期: 2019-10-03 05:58 - 平均心率: 159 - 卡路里: 919 Cal - 平均步頻: 190
Pace: 03'57" / 05'56" / 04'28" / 05'50" / 04'14" / 03'35" / 04'55" / 06'05" / 05'43" / 03'24" / 04'46" / 05'58" / 05'41" / 06'39" / 05'11" / 04'51" / 05'22" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+02'33") | 1000 / 2000 |
| 3 | | 04'27" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+02'26") | 1000 / 4000 |
| 5 | | 04'14" (+00'51") | 1000 / 5000 |
| 6 | | 03'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+01'31") | 1000 / 7000 |
| 8 | | 06'05" (+02'42") | 1000 / 8000 |
| 9 | | 05'43" (+02'20") | 1000 / 9000 |
| 10 | | 03'23" | 1000 / 10000 |
| 11 | | 04'46" (+01'23") | 1000 / 11000 |
| 12 | | 05'58" (+02'35") | 1000 / 12000 |
| 13 | | 05'41" (+02'18") | 1000 / 13000 |
| 14 | | 06'39" (+03'16") | 1000 / 14000 |
| 15 | | 05'10" (+01'47") | 1000 / 15000 |
| 16 | | 04'51" (+01'28") | 1000 / 16000 |
| 17 | | 05'21" (+01'58") | 1000 / 17000 |
| 18 | | 05'10" (+01'47") | 1000 / 18000 |
| 19 | | 05'05" (+01'42") | 813 / 18813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
241.91 km 
New Balance M1500GY3 Blue 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'56" | 00:09'53" |
| 3 | 04'28" | 00:14'21" |
| 4 | 05'50" | 00:20'11" |
| 5 | 04'14" | 00:24'25" |
| 6 | 03'35" | 00:28'00" |
| 7 | 04'55" | 00:32'55" |
| 8 | 06'05" | 00:39'00" |
| 9 | 05'43" | 00:44'43" |
| 10 | 03'24" | 00:48'07" |
| 11 | 04'46" | 00:52'53" |
| 12 | 05'58" | 00:58'51" |
| 13 | 05'41" | 01:04'32" |
| 14 | 06'39" | 01:11'11" |
| 15 | 05'11" | 01:16'22" |
| 16 | 04'51" | 01:21'13" |
| 17 | 05'22" | 01:26'35" |
| 18 | 05'11" | 01:31'46" |
| 18.8 | 05'05" | 01:35'54" |
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