15.0 km | 01:22:14 | 05:28/km日期: 2019-10-05 07:27 - 平均心率: 143 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 10'56" / 05'14" / 05'16" / 04'48" / 05'07" / 04'56" / 05'06" / 05'04" / 05'07" / 05'00" / 05'01" / 05'10" / 05'05" / 04'55" / 05'26" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+06'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 375 / 2375 |
| 4 | | 04'49" | 1000 / 3375 |
| 5 | | 04'59" (+00'10") | 1000 / 4375 |
| 6 | | 05'05" (+00'16") | 1000 / 5375 |
| 7 | | 05'03" (+00'14") | 1000 / 6375 |
| 8 | | 05'07" (+00'18") | 1000 / 7375 |
| 9 | | 05'03" (+00'14") | 1000 / 8375 |
| 10 | | 05'04" (+00'15") | 1000 / 9375 |
| 11 | | 05'01" (+00'12") | 1000 / 10375 |
| 12 | | 05'00" (+00'11") | 1000 / 11375 |
| 13 | | 05'06" (+00'17") | 1000 / 12375 |
| 14 | | 05'01" (+00'12") | 1000 / 13375 |
| 15 | | 04'51" (+00'02") | 1000 / 14375 |
| 16 | | 05'53" (+01'04") | 643 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 05'14" | 00:16'10" |
| 3 | 05'16" | 00:21'26" |
| 4 | 04'48" | 00:26'14" |
| 5 | 05'07" | 00:31'21" |
| 6 | 04'56" | 00:36'17" |
| 7 | 05'06" | 00:41'23" |
| 8 | 05'04" | 00:46'27" |
| 9 | 05'07" | 00:51'34" |
| 10 | 05'00" | 00:56'34" |
| 11 | 05'01" | 01:01'35" |
| 12 | 05'10" | 01:06'45" |
| 13 | 05'05" | 01:11'50" |
| 14 | 04'55" | 01:16'45" |
| 15 | 05'26" | 01:22'11" |
| 15.0 | 02'36" | 01:22'14" |
11526.2 km | 
6863.2 km
展開計圈分析
留言 
