10.0 km | 01:04:22 | 06:25/km日期: 2019-10-04 20:41 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'01" / 06'27" / 06'29" / 06'30" / 06'41" / 06'15" / 06'08" / 05'57" / 06'41" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'41" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 08'56" (+03'00") | 15 / 10015 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'41" | 00:33'08" |
| 6 | 06'15" | 00:39'23" |
| 7 | 06'08" | 00:45'31" |
| 8 | 05'57" | 00:51'28" |
| 9 | 06'41" | 00:58'09" |
| 10 | 06'05" | 01:04'14" |
| 10.0 | 09'38" | 01:04'23" |
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