22.6 km | 03:02:58 | 08:04/km日期: 2019-10-06 06:21 - 總爬升: 336 m - 地點: 田中馬拉松會場 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1222 Cal - 總步數: 34086 - 平均步頻: 186 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'49" / 06'32" / 06'45" / 06'29" / 07'02" / 07'34" / 08'20" / 08'15" / 07'22" / 08'34" / 08'45" / 07'27" / 08'39" / 09'41" / 10'48" / 09'16" / 08'51" / 07'56" / 08'56" / 07'57" / 07'18" / 08'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'21") | 1003 / 1003 | 185 / 79 |
| 2 | | 06'29" (+00'02") | 1005 / 2009 | 187 / 82 |
| 3 | | 06'44" (+00'17") | 1000 / 3009 | 182 / 81 |
| 4 | | 06'27" | 1004 / 4014 | 185 / 83 |
| 5 | | 07'01" (+00'34") | 1000 / 5015 | 183 / 77 |
| 6 | | 07'33" (+01'06") | 1009 / 6024 | 184 / 71 |
| 7 | | 08'17" (+01'50") | 1004 / 7028 | 190 / 63 |
| 8 | | 08'10" (+01'43") | 1001 / 8030 | 174 / 70 |
| 9 | | 07'24" (+00'57") | 1004 / 9034 | 186 / 72 |
| 10 | | 08'31" (+02'04") | 1003 / 10037 | 181 / 64 |
| 11 | | 08'45" (+02'18") | 1007 / 11045 | 192 / 59 |
| 12 | | 07'23" (+00'56") | 1007 / 12052 | 186 / 72 |
| 13 | | 08'35" (+02'08") | 1000 / 13052 | 180 / 64 |
| 14 | | 09'39" (+03'12") | 1007 / 14060 | 209 / 49 |
| 15 | | 10'42" (+04'15") | 1008 / 15069 | 168 / 55 |
| 16 | | 09'15" (+02'48") | 1006 / 16075 | 186 / 57 |
| 17 | | 08'46" (+02'19") | 1008 / 17083 | 174 / 65 |
| 18 | | 07'47" (+01'20") | 1007 / 18090 | 197 / 64 |
| 19 | | 08'55" (+02'28") | 1005 / 19095 | 217 / 51 |
| 20 | | 07'55" (+01'28") | 1005 / 20100 | 176 / 71 |
| 21 | | 07'15" (+00'48") | 1000 / 21100 | 184 / 74 |
| 22 | | 08'48" (+02'21") | 1000 / 22100 | 176 / 64 |
| 23 | | 07'28" (+01'01") | 637 / 22738 | 192 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
102.63 km 
吖拖 3代 累積 :
2338.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'45" | 00:20'06" |
| 4 | 06'29" | 00:26'35" |
| 5 | 07'02" | 00:33'37" |
| 6 | 07'34" | 00:41'11" |
| 7 | 08'20" | 00:49'31" |
| 8 | 08'15" | 00:57'46" |
| 9 | 07'22" | 01:05'08" |
| 10 | 08'34" | 01:13'42" |
| 11 | 08'45" | 01:22'27" |
| 12 | 07'27" | 01:29'54" |
| 13 | 08'39" | 01:38'33" |
| 14 | 09'41" | 01:48'14" |
| 15 | 10'48" | 01:59'02" |
| 16 | 09'16" | 02:08'18" |
| 17 | 08'51" | 02:17'09" |
| 18 | 07'56" | 02:25'05" |
| 19 | 08'56" | 02:34'01" |
| 20 | 07'57" | 02:41'58" |
| 21 | 07'18" | 02:49'16" |
| 22 | 08'47" | 02:58'03" |
| 22.6 | 07'42" | 03:02'58" |
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