8.1 km | 00:43:03 | 05:20/km日期: 2019-10-06 19:03 - 平均心率: 155 - 卡路里: 393 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'40" / 05'32" / 05'24" / 05'10" / 05'12" / 05'00" / 04'59" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'19") | 400 / 400 |
| 2 | | 05'43" (+01'12") | 400 / 800 |
| 3 | | 05'49" (+01'18") | 400 / 1200 |
| 4 | | 05'43" (+01'12") | 400 / 1600 |
| 5 | | 05'20" (+00'49") | 400 / 2000 |
| 6 | | 05'21" (+00'50") | 400 / 2400 |
| 7 | | 05'21" (+00'50") | 400 / 2800 |
| 8 | | 05'13" (+00'42") | 400 / 3199 |
| 9 | | 05'16" (+00'45") | 400 / 3599 |
| 10 | | 05'13" (+00'42") | 400 / 3999 |
| 11 | | 05'12" (+00'41") | 400 / 4399 |
| 12 | | 05'04" (+00'33") | 400 / 4800 |
| 13 | | 05'03" (+00'32") | 400 / 5200 |
| 14 | | 05'06" (+00'35") | 400 / 5600 |
| 15 | | 05'00" (+00'29") | 400 / 6000 |
| 16 | | 04'56" (+00'25") | 400 / 6400 |
| 17 | | 05'02" (+00'31") | 400 / 6800 |
| 18 | | 05'10" (+00'39") | 400 / 7200 |
| 19 | | 04'56" (+00'25") | 400 / 7600 |
| 20 | | 04'31" | 400 / 8000 |
| 21 | | 04'36" (+00'05") | 57 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'32" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'10" | 00:22'46" |
| 5 | 05'12" | 00:27'58" |
| 6 | 05'00" | 00:32'58" |
| 7 | 04'59" | 00:37'57" |
| 8 | 04'52" | 00:42'49" |
| 8.1 | 04'37" | 00:43'05" |
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