10.1 km | 01:01:50 | 06:07/km日期: 2019-10-06 08:11 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 04'12" / 09'38" / 06'00" / 05'40" / 05'56" / 05'38" / 05'16" / 05'25" / 06'01" / 06'15" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 09'06" (+04'51") | 1000 / 2000 |
3 | | 05'59" (+01'44") | 1000 / 3000 |
4 | | 05'40" (+01'25") | 1000 / 4000 |
5 | | 05'55" (+01'40") | 1000 / 5000 |
6 | | 05'38" (+01'23") | 1000 / 6000 |
7 | | 05'16" (+01'01") | 1000 / 7000 |
8 | | 05'24" (+01'09") | 1000 / 8000 |
9 | | 06'01" (+01'46") | 1000 / 9000 |
10 | | 06'14" (+01'59") | 1000 / 10000 |
11 | | 21'46" (+17'31") | 104 / 10104 |
10月累積里程 : 266.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 09'38" | 00:13'50" |
3 | 06'00" | 00:19'50" |
4 | 05'40" | 00:25'30" |
5 | 05'56" | 00:31'26" |
6 | 05'38" | 00:37'04" |
7 | 05'16" | 00:42'20" |
8 | 05'25" | 00:47'45" |
9 | 06'01" | 00:53'46" |
10 | 06'15" | 01:00'01" |
10.1 | 23'20" | 01:02'28" |