22.3 km | 02:23:27 | 06:25/km日期: 2019-10-06 06:25 - 總爬升: 364 m - 平均心率: 163 - 卡路里: 1390 Cal - 總步數: 24948 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'43" / 05'33" / 05'31" / 05'46" / 05'26" / 05'39" / 06'47" / 07'23" / 06'21" / 06'47" / 06'29" / 06'38" / 06'40" / 06'14" / 05'58" / 05'57" / 06'24" / 06'15" / 07'15" / 07'22" / 06'27" / 06'34" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'15") | 1001 / 1001 | 171 / 101 |
| 2 | | 05'37" (+00'06") | 1000 / 2002 | 176 / 100 |
| 3 | | 05'38" (+00'07") | 1002 / 3005 | 175 / 100 |
| 4 | | 05'47" (+00'16") | 1002 / 4007 | 175 / 98 |
| 5 | | 05'31" | 1000 / 5008 | 174 / 103 |
| 6 | | 05'47" (+00'16") | 1000 / 6009 | 173 / 99 |
| 7 | | 07'45" (+02'14") | 1000 / 7009 | 164 / 78 |
| 8 | | 06'35" (+01'04") | 1000 / 8009 | 183 / 82 |
| 9 | | 06'41" (+01'10") | 1000 / 9010 | 187 / 79 |
| 10 | | 07'27" (+01'56") | 1001 / 10011 | 182 / 73 |
| 11 | | 05'58" (+00'27") | 1000 / 11012 | 168 / 99 |
| 12 | | 06'51" (+01'20") | 1001 / 12014 | 175 / 82 |
| 13 | | 06'43" (+01'12") | 1000 / 13014 | 157 / 94 |
| 14 | | 06'20" (+00'49") | 1001 / 14016 | 171 / 91 |
| 15 | | 06'05" (+00'34") | 1001 / 15017 | 171 / 95 |
| 16 | | 05'57" (+00'26") | 1002 / 16019 | 172 / 97 |
| 17 | | 06'36" (+01'05") | 1000 / 17020 | 173 / 86 |
| 18 | | 06'11" (+00'40") | 1002 / 18022 | 175 / 92 |
| 19 | | 08'29" (+02'58") | 1000 / 19023 | 168 / 69 |
| 20 | | 06'25" (+00'54") | 1000 / 20023 | 176 / 88 |
| 21 | | 07'01" (+01'30") | 1000 / 21023 | 178 / 79 |
| 22 | | 06'11" (+00'40") | 1002 / 22026 | 171 / 94 |
| 23 | | 05'51" (+00'20") | 298 / 22324 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.99 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'46" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 06'47" | 00:40'25" |
| 8 | 07'23" | 00:47'48" |
| 9 | 06'21" | 00:54'09" |
| 10 | 06'47" | 01:00'56" |
| 11 | 06'29" | 01:07'25" |
| 12 | 06'38" | 01:14'03" |
| 13 | 06'40" | 01:20'43" |
| 14 | 06'14" | 01:26'57" |
| 15 | 05'58" | 01:32'55" |
| 16 | 05'57" | 01:38'52" |
| 17 | 06'24" | 01:45'16" |
| 18 | 06'15" | 01:51'31" |
| 19 | 07'15" | 01:58'46" |
| 20 | 07'22" | 02:06'08" |
| 21 | 06'27" | 02:12'35" |
| 22 | 06'34" | 02:19'09" |
| 22.3 | 13'11" | 02:23'27" |
留言 
展開計圈分析
