6.0 km | 00:35:23 | 05:52/km日期: 2014-07-21 18:05 - 地點: 大園國中 - 卡路里: 351 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'04" / 05'28" / 06'04" / 06'12" / 06'12" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 411 / 411 |
| 2 | | 04'24" (+00'11") | 397 / 808 |
| 3 | | 08'59" (+04'46") | 393 / 1201 |
| 4 | | 04'29" (+00'16") | 401 / 1602 |
| 5 | | 04'33" (+00'20") | 410 / 2012 |
| 6 | | 08'28" (+04'15") | 393 / 2405 |
| 7 | | 04'26" (+00'13") | 405 / 2810 |
| 8 | | 04'38" (+00'25") | 388 / 3198 |
| 9 | | 08'34" (+04'21") | 404 / 3602 |
| 10 | | 04'34" (+00'21") | 394 / 3996 |
| 11 | | 04'33" (+00'20") | 409 / 4405 |
| 12 | | 08'46" (+04'33") | 395 / 4800 |
| 13 | | 04'37" (+00'24") | 403 / 5203 |
| 14 | | 04'41" (+00'28") | 395 / 5598 |
| 15 | | 08'23" (+04'10") | 399 / 5997 |
| 16 | | 12'30" (+08'17") | 8 / 6005 |
亞索800 x 5趟
太久沒跑間歇了..五趟先練練@@~~
第四趟時已經快渴死了XD
7月累積里程 :
148.56 km 
ASICS TARTHER 累積 :
1248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'28" | 00:10'32" |
| 3 | 06'04" | 00:16'36" |
| 4 | 06'12" | 00:22'48" |
| 5 | 06'12" | 00:29'00" |
| 6 | 06'04" | 00:35'04" |
| 6.0 | 26'40" | 00:35'12" |
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