15.0 km | 01:30:35 | 06:02/km日期: 2019-10-06 16:25 - 地點: 鹿港體育場 - 平均心率: 152 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'32" / 06'17" / 06'16" / 06'16" / 06'14" / 06'11" / 06'10" / 06'01" / 06'05" / 05'54" / 06'02" / 05'58" / 05'56" / 05'44" / 04'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 400 / 400 |
| 2 | | 06'37" (+01'49") | 400 / 800 |
| 3 | | 06'19" (+01'31") | 400 / 1200 |
| 4 | | 06'19" (+01'31") | 400 / 1600 |
| 5 | | 06'15" (+01'27") | 400 / 2000 |
| 6 | | 06'18" (+01'30") | 400 / 2400 |
| 7 | | 06'11" (+01'23") | 400 / 2800 |
| 8 | | 06'16" (+01'28") | 400 / 3199 |
| 9 | | 06'13" (+01'25") | 400 / 3599 |
| 10 | | 06'18" (+01'30") | 400 / 3999 |
| 11 | | 06'13" (+01'25") | 400 / 4399 |
| 12 | | 06'14" (+01'26") | 400 / 4800 |
| 13 | | 06'12" (+01'24") | 400 / 5200 |
| 14 | | 06'08" (+01'20") | 400 / 5600 |
| 15 | | 06'13" (+01'25") | 400 / 6000 |
| 16 | | 06'14" (+01'26") | 400 / 6400 |
| 17 | | 06'05" (+01'17") | 400 / 6800 |
| 18 | | 06'06" (+01'18") | 400 / 7200 |
| 19 | | 06'00" (+01'12") | 400 / 7600 |
| 20 | | 06'01" (+01'13") | 400 / 8000 |
| 21 | | 06'04" (+01'16") | 400 / 8400 |
| 22 | | 06'00" (+01'12") | 400 / 8800 |
| 23 | | 06'03" (+01'15") | 400 / 9200 |
| 24 | | 05'53" (+01'05") | 400 / 9600 |
| 25 | | 05'54" (+01'06") | 400 / 10000 |
| 26 | | 06'06" (+01'18") | 400 / 10400 |
| 27 | | 06'02" (+01'14") | 400 / 10800 |
| 28 | | 05'53" (+01'05") | 400 / 11200 |
| 29 | | 06'01" (+01'13") | 400 / 11600 |
| 30 | | 05'55" (+01'07") | 400 / 12000 |
| 31 | | 05'57" (+01'09") | 400 / 12400 |
| 32 | | 06'02" (+01'14") | 400 / 12800 |
| 33 | | 05'41" (+00'53") | 400 / 13200 |
| 34 | | 05'47" (+00'59") | 400 / 13600 |
| 35 | | 05'43" (+00'55") | 400 / 14000 |
| 36 | | 05'10" (+00'22") | 400 / 14400 |
| 37 | | 04'48" | 400 / 14800 |
| 38 | | 04'50" (+00'02") | 207 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
126.14 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'11" | 00:37'46" |
| 7 | 06'10" | 00:43'56" |
| 8 | 06'01" | 00:49'57" |
| 9 | 06'05" | 00:56'02" |
| 10 | 05'54" | 01:01'56" |
| 11 | 06'02" | 01:07'58" |
| 12 | 05'58" | 01:13'56" |
| 13 | 05'56" | 01:19'52" |
| 14 | 05'44" | 01:25'36" |
| 15 | 04'58" | 01:30'34" |
| 15.0 | 02'22" | 01:30'35" |
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