14.2 km | 02:01:46 | 08:34/km日期: 2019-10-07 20:06 - 平均心率: 124 - 卡路里: 1077 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 07'30" / 06'56" / 06'33" / 08'19" / 06'01" / 07'05" / 12'57" / 13'43" / 07'19" / 06'40" / 07'39" / 07'00" / 08'16" / 13'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'33") | 1000 / 1000 |
2 | | 06'55" (+00'54") | 1000 / 2000 |
3 | | 06'33" (+00'32") | 1000 / 3000 |
4 | | 08'19" (+02'18") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 07'04" (+01'03") | 1000 / 6000 |
7 | | 12'56" (+06'55") | 1000 / 7000 |
8 | | 13'43" (+07'42") | 1000 / 8000 |
9 | | 07'18" (+01'17") | 1000 / 9000 |
10 | | 06'40" (+00'39") | 1000 / 10000 |
11 | | 07'39" (+01'38") | 1000 / 11000 |
12 | | 07'00" (+00'59") | 1000 / 12000 |
13 | | 08'15" (+02'14") | 1000 / 13000 |
14 | | 13'31" (+07'30") | 1000 / 14000 |
15 | | 11'03" (+05'02") | 201 / 14201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 309.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'56" | 00:14'26" |
3 | 06'33" | 00:20'59" |
4 | 08'19" | 00:29'18" |
5 | 06'01" | 00:35'19" |
6 | 07'05" | 00:42'24" |
7 | 12'57" | 00:55'21" |
8 | 13'43" | 01:09'04" |
9 | 07'19" | 01:16'23" |
10 | 06'40" | 01:23'03" |
11 | 07'39" | 01:30'42" |
12 | 07'00" | 01:37'42" |
13 | 08'16" | 01:45'58" |
14 | 13'31" | 01:59'29" |
14.2 | 11'06" | 02:01'43" |