8.0 km | 00:43:31 | 05:25/km日期: 2019-10-07 18:56 - 平均心率: 137 - 卡路里: 340 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'18" / 05'24" / 05'16" / 05'18" / 05'22" / 05'20" / 05'21" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'01") | 400 / 400 |
| 2 | | 05'47" (+00'49") | 400 / 800 |
| 3 | | 05'38" (+00'40") | 400 / 1200 |
| 4 | | 05'28" (+00'30") | 400 / 1600 |
| 5 | | 05'22" (+00'24") | 400 / 2000 |
| 6 | | 05'21" (+00'23") | 400 / 2400 |
| 7 | | 05'11" (+00'13") | 400 / 2800 |
| 8 | | 05'13" (+00'15") | 400 / 3199 |
| 9 | | 05'22" (+00'24") | 400 / 3599 |
| 10 | | 05'13" (+00'15") | 400 / 3999 |
| 11 | | 05'20" (+00'22") | 400 / 4399 |
| 12 | | 05'19" (+00'21") | 400 / 4800 |
| 13 | | 05'21" (+00'23") | 400 / 5200 |
| 14 | | 05'23" (+00'25") | 400 / 5600 |
| 15 | | 05'22" (+00'24") | 400 / 6000 |
| 16 | | 05'20" (+00'22") | 400 / 6400 |
| 17 | | 05'12" (+00'14") | 400 / 6800 |
| 18 | | 05'24" (+00'26") | 400 / 7200 |
| 19 | | 05'02" (+00'04") | 400 / 7600 |
| 20 | | 04'58" | 400 / 8000 |
| 21 | | 05'04" (+00'06") | 33 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'24" | 00:11'42" |
| 3 | 05'16" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 8.0 | 05'03" | 00:43'32" |
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