17.0 km | 01:41:17 | 05:56/km日期: 2019-10-08 19:17 - 平均心率: 140 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'54" / 05'13" / 05'19" / 05'21" / 05'25" / 05'23" / 05'38" / 04'54" / 05'58" / 05'42" / 05'50" / 06'58" / 11'03" / 06'07" / 06'27" / 06'21" / 07'04" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'52") | 1000 / 1000 |
2 | | 05'12" (+00'18") | 1000 / 2000 |
3 | | 05'19" (+00'25") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'25" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'28") | 1000 / 6000 |
7 | | 05'37" (+00'43") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'57" (+01'03") | 1000 / 9000 |
10 | | 05'41" (+00'47") | 1000 / 10000 |
11 | | 05'47" (+00'53") | 1000 / 11000 |
12 | | 06'58" (+02'04") | 1000 / 12000 |
13 | | 08'17" (+03'23") | 1000 / 13000 |
14 | | 05'51" (+00'57") | 1000 / 14000 |
15 | | 06'27" (+01'33") | 1000 / 15000 |
16 | | 06'20" (+01'26") | 1000 / 16000 |
17 | | 06'40" (+01'46") | 1000 / 17000 |
18 | | 08'56" (+04'02") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 309.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'13" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'25" | 00:27'12" |
6 | 05'23" | 00:32'35" |
7 | 05'38" | 00:38'13" |
8 | 04'54" | 00:43'07" |
9 | 05'58" | 00:49'05" |
10 | 05'42" | 00:54'47" |
11 | 05'50" | 01:00'37" |
12 | 06'58" | 01:07'35" |
13 | 11'03" | 01:18'38" |
14 | 06'07" | 01:24'45" |
15 | 06'27" | 01:31'12" |
16 | 06'21" | 01:37'33" |
17 | 07'04" | 01:44'37" |
17.0 | 09'08" | 01:44'53" |