11.6 km | 01:05:59 | 05:42/km日期: 2019-10-08 17:26 - 地點: 50高中畫圈圈 - 平均心率: 152 - 卡路里: 856 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'05" / 06'04" / 05'30" / 05'35" / 05'42" / 05'14" / 05'19" / 05'44" / 05'39" / 05'30" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 06'13" (+01'29") | 455 / 2455 |
| 4 | | 04'46" (+00'02") | 732 / 3187 |
| 5 | | 06'24" (+01'40") | 546 / 3733 |
| 6 | | 04'48" (+00'04") | 727 / 4461 |
| 7 | | 06'22" (+01'38") | 549 / 5010 |
| 8 | | 04'49" (+00'05") | 724 / 5734 |
| 9 | | 06'24" (+01'40") | 545 / 6280 |
| 10 | | 04'51" (+00'07") | 720 / 7000 |
| 11 | | 06'24" (+01'40") | 546 / 7547 |
| 12 | | 04'48" (+00'04") | 727 / 8275 |
| 13 | | 06'28" (+01'44") | 540 / 8815 |
| 14 | | 04'44" | 738 / 9554 |
| 15 | | 06'22" (+01'38") | 549 / 10103 |
| 16 | | 06'11" (+01'27") | 1000 / 11103 |
| 17 | | 06'15" (+01'31") | 446 / 11550 |
Z4 Interval~
暖身15'00"
(445速*3'30"/620速*3'30")*6趟
緩和9'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
New Balance Hanzo S 累積 :
507.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'14" | 00:34'10" |
| 7 | 05'19" | 00:39'29" |
| 8 | 05'44" | 00:45'13" |
| 9 | 05'39" | 00:50'52" |
| 10 | 05'30" | 00:56'22" |
| 11 | 06'15" | 01:02'37" |
| 11.6 | 06'06" | 01:05'59" |
展開計圈分析
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