22.0 km | 02:25:36 | 06:37/km日期: 2019-10-10 05:44 - 總爬升: 245 m - 地點: 南崁溪 楓樹坑 - 平均心率: 140 - 卡路里: 1557 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'12" / 06'17" / 06'33" / 06'30" / 06'38" / 06'52" / 07'31" / 06'52" / 06'21" / 06'03" / 06'07" / 05'57" / 06'37" / 07'02" / 08'08" / 07'18" / 06'38" / 06'17" / 06'11" / 06'00" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 07'30" (+01'33") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'36" (+00'39") | 1000 / 13000 |
| 14 | | 07'02" (+01'05") | 1000 / 14000 |
| 15 | | 08'08" (+02'11") | 1000 / 15000 |
| 16 | | 07'17" (+01'20") | 1000 / 16000 |
| 17 | | 06'37" (+00'40") | 1000 / 17000 |
| 18 | | 06'17" (+00'20") | 1000 / 18000 |
| 19 | | 06'10" (+00'13") | 1000 / 19000 |
| 20 | | 05'59" (+00'02") | 1000 / 20000 |
| 21 | | 06'39" (+00'42") | 1000 / 21000 |
| 22 | | 06'52" (+00'55") | 1002 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
NEW BALANCE HANZO T 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'30" | 00:25'32" |
| 5 | 06'38" | 00:32'10" |
| 6 | 06'52" | 00:39'02" |
| 7 | 07'31" | 00:46'33" |
| 8 | 06'52" | 00:53'25" |
| 9 | 06'21" | 00:59'46" |
| 10 | 06'03" | 01:05'49" |
| 11 | 06'07" | 01:11'56" |
| 12 | 05'57" | 01:17'53" |
| 13 | 06'37" | 01:24'30" |
| 14 | 07'02" | 01:31'32" |
| 15 | 08'08" | 01:39'40" |
| 16 | 07'18" | 01:46'58" |
| 17 | 06'38" | 01:53'36" |
| 18 | 06'17" | 01:59'53" |
| 19 | 06'11" | 02:06'04" |
| 20 | 06'00" | 02:12'04" |
| 21 | 06'39" | 02:18'43" |
| 22.0 | 06'52" | 02:25'36" |
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