11.8 km | 01:08:37 | 05:49/km日期: 2014-07-21 18:30 - 地點: 鹿港鎮立運動場 - 卡路里: 679 Cal
Pace: 06'01" / 05'54" / 06'00" / 06'08" / 05'47" / 05'41" / 05'48" / 05'51" / 05'54" / 05'52" / 05'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 405 / 405 |
| 2 | | 05'45" (+00'14") | 431 / 837 |
| 3 | | 05'48" (+00'17") | 430 / 1267 |
| 4 | | 05'41" (+00'10") | 436 / 1703 |
| 5 | | 06'02" (+00'31") | 449 / 2152 |
| 6 | | 05'47" (+00'16") | 428 / 2581 |
| 7 | | 06'18" (+00'47") | 440 / 3022 |
| 8 | | 06'02" (+00'31") | 438 / 3461 |
| 9 | | 06'10" (+00'39") | 426 / 3887 |
| 10 | | 06'06" (+00'35") | 433 / 4321 |
| 11 | | 05'31" | 431 / 4752 |
| 12 | | 05'46" (+00'15") | 432 / 5185 |
| 13 | | 05'40" (+00'09") | 435 / 5620 |
| 14 | | 05'43" (+00'12") | 433 / 6054 |
| 15 | | 05'43" (+00'12") | 428 / 6482 |
| 16 | | 05'50" (+00'19") | 431 / 6914 |
| 17 | | 05'56" (+00'25") | 426 / 7341 |
| 18 | | 05'46" (+00'15") | 435 / 7776 |
| 19 | | 05'50" (+00'19") | 430 / 8206 |
| 20 | | 05'54" (+00'23") | 431 / 8638 |
| 21 | | 05'52" (+00'21") | 427 / 9065 |
| 22 | | 05'49" (+00'18") | 429 / 9495 |
| 23 | | 05'49" (+00'18") | 431 / 9926 |
| 24 | | 05'56" (+00'25") | 423 / 10350 |
| 25 | | 05'46" (+00'15") | 435 / 10786 |
| 26 | | 05'51" (+00'20") | 427 / 11213 |
| 27 | | 05'44" (+00'13") | 435 / 11649 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'51" | 00:47'10" |
| 9 | 05'54" | 00:53'04" |
| 10 | 05'52" | 00:58'56" |
| 11 | 05'49" | 01:04'45" |
| 11.8 | 04'53" | 01:08'37" |
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