10.0 km | 01:17:57 | 07:47/km日期: 2019-10-03 16:29 - 平均心率: 168 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 06'42" / 07'09" / 07'21" / 07'24" / 08'54" / 07'33" / 08'33" / 10'20" / 08'29" / 09'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 07'20" (+00'38") | 1000 / 3000 |
| 4 | | 07'24" (+00'42") | 1000 / 4000 |
| 5 | | 07'28" (+00'46") | 1000 / 5000 |
| 6 | | 07'32" (+00'50") | 1000 / 6000 |
| 7 | | 07'45" (+01'03") | 1000 / 7000 |
| 8 | | 09'07" (+02'25") | 1000 / 8000 |
| 9 | | 08'28" (+01'46") | 1000 / 9000 |
| 10 | | 09'09" (+02'27") | 1000 / 10000 |
| 11 | | 11'55" (+05'13") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 26.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'09" | 00:13'51" |
| 3 | 07'21" | 00:21'12" |
| 4 | 07'24" | 00:28'36" |
| 5 | 08'54" | 00:37'30" |
| 6 | 07'33" | 00:45'03" |
| 7 | 08'33" | 00:53'36" |
| 8 | 10'20" | 01:03'56" |
| 9 | 08'29" | 01:12'25" |
| 10 | 09'09" | 01:21'34" |
| 10.0 | 12'18" | 01:21'40" |
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