21.0 km | 02:32:20 | 07:14/km日期: 2019-10-10 06:14 - 總爬升: 821 m - 平均心率: 158 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'25" / 07'13" / 08'07" / 08'01" / 08'59" / 10'29" / 07'47" / 05'54" / 05'33" / 06'23" / 06'41" / 08'38" / 09'06" / 10'13" / 06'59" / 06'27" / 07'13" / 07'12" / 05'47" / 06'58" / 06'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 07'12" (+01'40") | 1000 / 2000 |
| 3 | | 08'07" (+02'35") | 1000 / 3000 |
| 4 | | 08'01" (+02'29") | 1000 / 4000 |
| 5 | | 08'58" (+03'26") | 1000 / 5000 |
| 6 | | 07'08" (+01'36") | 1000 / 6000 |
| 7 | | 07'47" (+02'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+01'09") | 1000 / 11000 |
| 12 | | 08'36" (+03'04") | 1000 / 12000 |
| 13 | | 09'06" (+03'34") | 1000 / 13000 |
| 14 | | 10'13" (+04'41") | 1000 / 14000 |
| 15 | | 06'58" (+01'26") | 1000 / 15000 |
| 16 | | 06'27" (+00'55") | 1000 / 16000 |
| 17 | | 07'13" (+01'41") | 1000 / 17000 |
| 18 | | 07'11" (+01'39") | 1000 / 18000 |
| 19 | | 05'46" (+00'14") | 1000 / 19000 |
| 20 | | 06'15" (+00'43") | 1000 / 20000 |
| 21 | | 06'22" (+00'50") | 1000 / 21000 |
| 22 | | 06'35" (+01'03") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'13" | 00:14'38" |
| 3 | 08'07" | 00:22'45" |
| 4 | 08'01" | 00:30'46" |
| 5 | 08'59" | 00:39'45" |
| 6 | 10'29" | 00:50'14" |
| 7 | 07'47" | 00:58'01" |
| 8 | 05'54" | 01:03'55" |
| 9 | 05'33" | 01:09'28" |
| 10 | 06'23" | 01:15'51" |
| 11 | 06'41" | 01:22'32" |
| 12 | 08'38" | 01:31'10" |
| 13 | 09'06" | 01:40'16" |
| 14 | 10'13" | 01:50'29" |
| 15 | 06'59" | 01:57'28" |
| 16 | 06'27" | 02:03'55" |
| 17 | 07'13" | 02:11'08" |
| 18 | 07'12" | 02:18'20" |
| 19 | 05'47" | 02:24'07" |
| 20 | 06'58" | 02:31'05" |
| 21 | 06'22" | 02:37'27" |
| 21.0 | 06'49" | 02:37'40" |
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