10.5 km | 01:01:16 | 05:49/km日期: 2019-10-09 19:24 - 平均心率: 163 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'07" / 06'01" / 05'50" / 05'40" / 05'28" / 09'49" / 05'42" / 16'49" / 05'43" / 05'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'28" | 00:29'06" |
| 6 | 09'49" | 00:38'55" |
| 7 | 05'42" | 00:44'37" |
| 8 | 16'49" | 01:01'26" |
| 9 | 05'43" | 01:07'09" |
| 10 | 05'37" | 01:12'46" |
| 10.5 | 05'54" | 01:15'47" |
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