10.5 km | 00:56:52 | 05:24/km日期: 2014-07-18 21:24 - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'08" / 05'22" / 05'23" / 05'19" / 05'16" / 05'18" / 05'17" / 05'17" / 05'11" / 05'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1018 / 2018 |
| 3 | | 05'23" (+00'12") | 1012 / 3031 |
| 4 | | 05'18" (+00'07") | 1004 / 4036 |
| 5 | | 05'16" (+00'05") | 1009 / 5045 |
| 6 | | 05'16" (+00'05") | 1004 / 6050 |
| 7 | | 05'17" (+00'06") | 1013 / 7064 |
| 8 | | 05'17" (+00'06") | 1011 / 8076 |
| 9 | | 05'11" | 1003 / 9080 |
| 10 | | 05'14" (+00'03") | 1011 / 10091 |
| 11 | | 05'06" | 514 / 10606 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'18" | 00:32'46" |
| 7 | 05'17" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'14" | 00:53'45" |
| 10.5 | 06'10" | 00:56'52" |
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