| 快死掉了！🥵
這是越野跑，別騙我了～😤
22k後只能用走的（抽筋🤣🤣），到了34才有噴肌樂，終於可以跑跑了！😁
不過還是完賽了！🎉🎉 賽前宣言: 🧐 賽後評分: 虐心～真虐心～～
不過風景很漂亮！😁👍🏃♂️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 117.38 km  mizuno Wave Rider20黑白郎君 累積 : 1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 09'13" | 00:17'53" | | 3 | 06'57" | 00:24'50" | | 4 | 06'07" | 00:30'57" | | 5 | 06'54" | 00:37'51" | | 6 | 07'42" | 00:45'33" | | 7 | 06'46" | 00:52'19" | | 8 | 06'49" | 00:59'08" | | 9 | 09'40" | 01:08'48" | | 10 | 08'20" | 01:17'08" | | 11 | 08'02" | 01:25'10" | | 12 | 08'23" | 01:33'33" | | 13 | 06'22" | 01:39'55" | | 14 | 06'36" | 01:46'31" | | 15 | 08'38" | 01:55'09" | | 16 | 07'26" | 02:02'35" | | 17 | 07'10" | 02:09'45" | | 18 | 07'54" | 02:17'39" | | 19 | 07'04" | 02:24'43" | | 20 | 09'35" | 02:34'18" | | 21 | 13'50" | 02:48'08" | | 22 | 11'06" | 02:59'14" | | 23 | 09'50" | 03:09'04" | | 24 | 11'35" | 03:20'39" | | 25 | 10'22" | 03:31'01" | | 26 | 08'47" | 03:39'48" | | 27 | 09'15" | 03:49'03" | | 28 | 10'19" | 03:59'22" | | 29 | 08'28" | 04:07'50" | | 30 | 09'01" | 04:16'51" | | 31 | 08'42" | 04:25'33" | | 32 | 10'00" | 04:35'33" | | 33 | 11'03" | 04:46'36" | | 34 | 11'46" | 04:58'22" | | 35 | 08'40" | 05:07'02" | | 36 | 08'24" | 05:15'26" | | 37 | 09'38" | 05:25'04" | | 38 | 07'21" | 05:32'25" | | 39 | 09'01" | 05:41'26" | | 40 | 08'28" | 05:49'54" | | 41 | 08'09" | 05:58'03" | | 42 | 06'24" | 06:04'27" | | 43 | 06'53" | 06:11'20" | | 43.2 | 04'43" | 06:12'13" |
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