21.5 km | 02:35:12 | 07:12/km日期: 2019-10-10 16:46 - 總爬升: 109 m - 平均心率: 120 - 卡路里: 1366 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'26" / 07'05" / 07'25" / 08'13" / 06'25" / 16'10" / 07'10" / 06'41" / 07'25" / 09'01" / 13'42" / 08'03" / 06'29" / 14'45" / 06'34" / 07'14" / 07'32" / 06'44" / 09'47" / 07'40" / 08'02" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'21") | 1000 / 1000 |
2 | | 06'42" (+00'55") | 1000 / 2000 |
3 | | 07'25" (+01'38") | 1000 / 3000 |
4 | | 06'33" (+00'46") | 1000 / 4000 |
5 | | 06'25" (+00'38") | 1000 / 5000 |
6 | | 07'24" (+01'37") | 1000 / 6000 |
7 | | 06'53" (+01'06") | 1000 / 7000 |
8 | | 06'41" (+00'54") | 1000 / 8000 |
9 | | 06'53" (+01'06") | 1000 / 9000 |
10 | | 07'34" (+01'47") | 1000 / 10000 |
11 | | 08'04" (+02'17") | 1000 / 11000 |
12 | | 06'57" (+01'10") | 1000 / 12000 |
13 | | 06'29" (+00'42") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 06'30" (+00'43") | 1000 / 15000 |
16 | | 06'39" (+00'52") | 1000 / 16000 |
17 | | 07'31" (+01'44") | 1000 / 17000 |
18 | | 06'44" (+00'57") | 1000 / 18000 |
19 | | 09'26" (+03'39") | 1000 / 19000 |
20 | | 07'40" (+01'53") | 1000 / 20000 |
21 | | 08'01" (+02'14") | 1000 / 21000 |
22 | | 10'40" (+04'53") | 525 / 21525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 309.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 07'25" | 00:21'56" |
4 | 08'13" | 00:30'09" |
5 | 06'25" | 00:36'34" |
6 | 16'10" | 00:52'44" |
7 | 07'10" | 00:59'54" |
8 | 06'41" | 01:06'35" |
9 | 07'25" | 01:14'00" |
10 | 09'01" | 01:23'01" |
11 | 13'42" | 01:36'43" |
12 | 08'03" | 01:44'46" |
13 | 06'29" | 01:51'15" |
14 | 14'45" | 02:06'00" |
15 | 06'34" | 02:12'34" |
16 | 07'14" | 02:19'48" |
17 | 07'32" | 02:27'20" |
18 | 06'44" | 02:34'04" |
19 | 09'47" | 02:43'51" |
20 | 07'40" | 02:51'31" |
21 | 08'02" | 02:59'33" |
21.5 | 12'43" | 03:06'14" |