21.0 km | 02:33:54 | 07:19/km日期: 2019-10-10 05:08 - 總爬升: 449 m - 平均心率: 143 - 卡路里: 1462 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'38" / 06'42" / 09'06" / 08'04" / 07'03" / 06'53" / 07'42" / 07'01" / 06'45" / 05'06" / 31'59" / 06'16" / 05'25" / 05'19" / 05'09" / 05'26" / 07'36" / 10'13" / 08'31" / 13'23" / 20'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'33") | 1000 / 1000 |
2 | | 06'42" (+01'37") | 1000 / 2000 |
3 | | 07'19" (+02'14") | 1000 / 3000 |
4 | | 08'04" (+02'59") | 1000 / 4000 |
5 | | 07'02" (+01'57") | 1000 / 5000 |
6 | | 06'52" (+01'47") | 1000 / 6000 |
7 | | 07'42" (+02'37") | 1000 / 7000 |
8 | | 07'00" (+01'55") | 1000 / 8000 |
9 | | 06'45" (+01'40") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'37" (+01'32") | 1000 / 11000 |
12 | | 06'16" (+01'11") | 1000 / 12000 |
13 | | 05'24" (+00'19") | 1000 / 13000 |
14 | | 05'19" (+00'14") | 1000 / 14000 |
15 | | 05'09" (+00'04") | 1000 / 15000 |
16 | | 05'26" (+00'21") | 1000 / 16000 |
17 | | 06'53" (+01'48") | 1000 / 17000 |
18 | | 10'12" (+05'07") | 1000 / 18000 |
19 | | 08'12" (+03'07") | 1000 / 19000 |
20 | | 11'53" (+06'48") | 1000 / 20000 |
21 | | 12'12" (+07'07") | 1000 / 21000 |
花蓮藍白拖
花蓮藍白拖
花蓮藍白拖