11.2 km | 01:07:25 | 06:02/km日期: 2019-10-11 16:18 - 平均心率: 144 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 05'58" / 05'56" / 05'55" / 06'12" / 06'06" / 06'07" / 05'57" / 06'09" / 06'03" / 06'02" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'07" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 06'09" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 06'02" | 01:00'25" |
| 11 | 06'05" | 01:06'30" |
| 11.2 | 05'33" | 01:07'25" |
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