10.1 km | 00:42:42 | 04:12/km日期: 2019-10-11 20:08 - 地點: 鳳新高中 - 天氣: 普通 - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'30" / 05'18" / 04'59" / 04'15" / 04'54" / 04'44" / 04'58" / 05'12" / 04'02" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'32") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 634 / 1634 |
| 3 | | 04'27" (+00'29") | 409 / 2043 |
| 4 | | 04'23" (+00'25") | 426 / 2470 |
| 5 | | 04'19" (+00'21") | 409 / 2879 |
| 6 | | 04'22" (+00'24") | 423 / 3302 |
| 7 | | 04'10" (+00'12") | 416 / 3719 |
| 8 | | 04'12" (+00'14") | 441 / 4161 |
| 9 | | 04'10" (+00'12") | 382 / 4543 |
| 10 | | 04'10" (+00'12") | 419 / 4963 |
| 11 | | 04'06" (+00'08") | 414 / 5377 |
| 12 | | 03'58" | 413 / 5790 |
| 13 | | 03'58" | 418 / 6209 |
| 14 | | 04'02" (+00'04") | 405 / 6614 |
| 15 | | 03'59" (+00'01") | 408 / 7023 |
| 16 | | 04'02" (+00'04") | 396 / 7420 |
| 17 | | 03'58" | 424 / 7845 |
| 18 | | 04'00" (+00'02") | 405 / 8251 |
| 19 | | 04'01" (+00'03") | 404 / 8655 |
| 20 | | 04'10" (+00'12") | 399 / 9055 |
| 21 | | 04'18" (+00'20") | 1000 / 10055 |
| 22 | | 04'24" (+00'26") | 74 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'18" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 04'15" | 00:19'02" |
| 5 | 04'54" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 7 | 04'58" | 00:33'38" |
| 8 | 05'12" | 00:38'50" |
| 9 | 04'02" | 00:42'52" |
| 10 | 04'21" | 00:47'13" |
| 10.1 | 03'50" | 00:47'43" |
展開計圈分析
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