11.7 km | 03:48:49 | 19:35/km日期: 2019-10-12 05:48 - 總爬升: 497 m - 平均心率: 115 - 卡路里: 870 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 17'15" / 19'40" / 20'37" / 20'11" / 12'54" / 14'25" / 44'09" / 11'15" / 13'41" / 31'02" / 23'40" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+05'59") | 1000 / 1000 |
| 2 | | 19'39" (+08'24") | 1000 / 2000 |
| 3 | | 20'36" (+09'21") | 1000 / 3000 |
| 4 | | 20'10" (+08'55") | 1000 / 4000 |
| 5 | | 12'54" (+01'39") | 1000 / 5000 |
| 6 | | 14'24" (+03'09") | 1000 / 6000 |
| 7 | | 40'22" (+29'07") | 1000 / 7000 |
| 8 | | 11'15" | 1000 / 8000 |
| 9 | | 13'41" (+02'26") | 1000 / 9000 |
| 10 | | 24'24" (+13'09") | 1000 / 10000 |
| 11 | | 23'40" (+12'25") | 1000 / 11000 |
| 12 | | 15'23" (+04'08") | 675 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 191.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 19'40" | 00:36'55" |
| 3 | 20'37" | 00:57'32" |
| 4 | 20'11" | 01:17'43" |
| 5 | 12'54" | 01:30'37" |
| 6 | 14'25" | 01:45'02" |
| 7 | 44'09" | 02:29'11" |
| 8 | 11'15" | 02:40'26" |
| 9 | 13'41" | 02:54'07" |
| 10 | 31'02" | 03:25'09" |
| 11 | 23'40" | 03:48'49" |
| 11.7 | 15'24" | 03:59'14" |
展開計圈分析
留言 
