13.0 km | 01:27:38 | 06:44/km日期: 2019-10-09 18:45 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'35" / 08'24" / 06'46" / 06'46" / 06'50" / 06'41" / 06'38" / 06'43" / 06'39" / 06'45" / 06'45" / 06'54" / 06'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'24" | 00:14'59" |
| 3 | 06'46" | 00:21'45" |
| 4 | 06'46" | 00:28'31" |
| 5 | 06'50" | 00:35'21" |
| 6 | 06'41" | 00:42'02" |
| 7 | 06'38" | 00:48'40" |
| 8 | 06'43" | 00:55'23" |
| 9 | 06'39" | 01:02'02" |
| 10 | 06'45" | 01:08'47" |
| 11 | 06'45" | 01:15'32" |
| 12 | 06'54" | 01:22'26" |
| 13 | 06'42" | 01:29'08" |
| 13.0 | 05'08" | 01:29'13" |
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