14.5 km | 01:40:53 | 06:57/km日期: 2019-10-12 07:01 - 總爬升: 415 m - 卡路里: 1109 Cal - 總步數: 17458 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 06'51" / 06'46" / 07'01" / 06'56" / 06'25" / 07'24" / 05'56" / 08'04" / 05'48" / 08'42" / 05'42" / 10'30" / 05'54" / 05'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'43") | 1004 / 1004 | 168 / 86 |
| 2 | | 06'45" (+01'39") | 1002 / 2007 | 172 / 85 |
| 3 | | 06'59" (+01'53") | 1003 / 3010 | 172 / 82 |
| 4 | | 06'56" (+01'50") | 1008 / 4019 | 170 / 84 |
| 5 | | 06'21" (+01'15") | 1007 / 5026 | 173 / 90 |
| 6 | | 07'21" (+02'15") | 1005 / 6031 | 173 / 78 |
| 7 | | 05'52" (+00'46") | 1000 / 7031 | 172 / 98 |
| 8 | | 08'03" (+02'57") | 1006 / 8038 | 177 / 69 |
| 9 | | 05'46" (+00'40") | 1004 / 9042 | 167 / 103 |
| 10 | | 08'38" (+03'32") | 1008 / 10050 | 180 / 64 |
| 11 | | 05'38" (+00'32") | 1006 / 11057 | 167 / 105 |
| 12 | | 10'29" (+05'23") | 1000 / 12058 | 163 / 58 |
| 13 | | 05'54" (+00'48") | 1008 / 13067 | 174 / 97 |
| 14 | | 05'06" | 1005 / 14073 | 174 / 112 |
| 15 | | 07'18" (+02'12") | 496 / 14570 | 204 / 66 |
10月累積里程 :
227.36 km 
母子鱷魚藍色ㄚ拖 46最大號 累積 :
11001.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 06'56" | 00:27'34" |
| 5 | 06'25" | 00:33'59" |
| 6 | 07'24" | 00:41'23" |
| 7 | 05'56" | 00:47'19" |
| 8 | 08'04" | 00:55'23" |
| 9 | 05'48" | 01:01'11" |
| 10 | 08'42" | 01:09'53" |
| 11 | 05'42" | 01:15'35" |
| 12 | 10'30" | 01:26'05" |
| 13 | 05'54" | 01:31'59" |
| 14 | 05'12" | 01:37'11" |
| 14.5 | 07'26" | 01:40'53" |
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