21.1 km | 02:12:55 | 06:17/km日期: 2019-10-11 15:30 - 總爬升: 509 m - 平均心率: 151 - 卡路里: 1630 Cal - 平均步頻: 170
Pace: 01'58" / 06'15" / 06'20" / 06'19" / 06'16" / 06'24" / 06'09" / 06'52" / 06'44" / 06'24" / 07'08" / 06'26" / 06'17" / 06'10" / 06'09" / 06'18" / 06'25" / 06'32" / 06'13" / 06'09" / 06'02" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'01") | 5000 / 5000 |
2 | | 06'26" (+00'10") | 5000 / 10000 |
3 | | 06'16" | 5000 / 15000 |
4 | | 06'16" | 5000 / 20000 |
5 | | 05'54" | 1109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'58" | 00:01'58" |
2 | 06'15" | 00:08'13" |
3 | 06'20" | 00:14'33" |
4 | 06'19" | 00:20'52" |
5 | 06'16" | 00:27'08" |
6 | 06'24" | 00:33'32" |
7 | 06'09" | 00:39'41" |
8 | 06'52" | 00:46'33" |
9 | 06'44" | 00:53'17" |
10 | 06'24" | 00:59'41" |
11 | 07'08" | 01:06'49" |
12 | 06'26" | 01:13'15" |
13 | 06'17" | 01:19'32" |
14 | 06'10" | 01:25'42" |
15 | 06'09" | 01:31'51" |
16 | 06'18" | 01:38'09" |
17 | 06'25" | 01:44'34" |
18 | 06'32" | 01:51'06" |
19 | 06'13" | 01:57'19" |
20 | 06'09" | 02:03'28" |
21 | 06'02" | 02:09'30" |
21.1 | 04'42" | 02:10'01" |