22.9 km | 05:28:29 | 14:20/km日期: 2019-10-12 10:01 - 總爬升: 568 m - 卡路里: 1423 Cal - 平均步頻: 109
Pace: 17'21" / 10'06" / 18'09" / 15'31" / 14'22" / 15'57" / 16'49" / 14'21" / 13'28" / 14'31" / 14'39" / 18'46" / 11'09" / 10'27" / 11'28" / 10'53" / 11'33" / 12'47" / 11'46" / 15'47" / 13'52" / 17'53" / 12'39" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+07'11") | 993 / 993 |
| 2 | | 10'06" | 1001 / 1995 |
| 3 | | 18'05" (+07'59") | 1011 / 3006 |
| 4 | | 15'31" (+05'25") | 1263 / 4270 |
| 5 | | 13'30" (+03'24") | 1000 / 5270 |
| 6 | | 17'00" (+06'54") | 1002 / 6272 |
| 7 | | 15'45" (+05'39") | 1001 / 7274 |
| 8 | | 16'04" (+05'58") | 1008 / 8283 |
| 9 | | 11'08" (+01'02") | 1005 / 9288 |
| 10 | | 16'10" (+06'04") | 1001 / 10289 |
| 11 | | 20'53" (+10'47") | 999 / 11289 |
| 12 | | 11'04" (+00'58") | 1000 / 12289 |
| 13 | | 11'01" (+00'55") | 1003 / 13293 |
| 14 | | 11'17" (+01'11") | 1005 / 14299 |
| 15 | | 10'28" (+00'22") | 997 / 15296 |
| 16 | | 11'02" (+00'56") | 1003 / 16300 |
| 17 | | 13'30" (+03'24") | 1009 / 17309 |
| 18 | | 10'56" (+00'50") | 995 / 18305 |
| 19 | | 14'32" (+04'26") | 1015 / 19321 |
| 20 | | 14'06" (+04'00") | 1003 / 20324 |
| 21 | | 14'15" (+04'09") | 996 / 21320 |
| 22 | | 18'10" (+08'04") | 1014 / 22335 |
| 23 | | 11'16" (+01'10") | 903 / 23238 |
10月累積里程 : 198.86 km
Android - samsung SM-G9750 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 10'06" | 00:27'27" |
| 3 | 18'09" | 00:45'36" |
| 4 | 15'31" | 01:01'07" |
| 5 | 14'22" | 01:15'29" |
| 6 | 15'57" | 01:31'26" |
| 7 | 16'49" | 01:48'15" |
| 8 | 14'21" | 02:02'36" |
| 9 | 13'28" | 02:16'04" |
| 10 | 14'31" | 02:30'35" |
| 11 | 14'39" | 02:45'14" |
| 12 | 18'46" | 03:04'00" |
| 13 | 11'09" | 03:15'09" |
| 14 | 10'27" | 03:25'36" |
| 15 | 11'28" | 03:37'04" |
| 16 | 10'53" | 03:47'57" |
| 17 | 11'33" | 03:59'30" |
| 18 | 12'47" | 04:12'17" |
| 19 | 11'46" | 04:24'03" |
| 20 | 15'47" | 04:39'50" |
| 21 | 13'52" | 04:53'42" |
| 22 | 17'53" | 05:11'35" |
| 23 | 12'39" | 05:24'14" |
| 23.2 | 13'07" | 05:27'22" |
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