10.0 km | 00:58:23 | 05:49/km日期: 2019-10-08 06:17 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'12" / 05'37" / 05'38" / 05'28" / 05'21" / 06'33" / 05'58" / 05'50" / 05'44" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'33" (+01'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 06'33" | 00:34'49" |
| 7 | 05'58" | 00:40'47" |
| 8 | 05'50" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'54" | 00:58'15" |
| 10.0 | 05'44" | 00:58'23" |
展開計圈分析
留言 
