11.2 km | 01:17:57 | 06:55/km日期: 2019-10-08 19:05 - 平均心率: 120 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'32" / 07'23" / 06'00" / 05'58" / 05'58" / 10'29" / 06'12" / 05'45" / 05'45" / 05'39" / 10'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 07'23" (+01'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 10'29" (+04'51") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 10'44" (+05'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'23" | 00:13'55" |
| 3 | 06'00" | 00:19'55" |
| 4 | 05'58" | 00:25'53" |
| 5 | 05'58" | 00:31'51" |
| 6 | 10'29" | 00:42'20" |
| 7 | 06'12" | 00:48'32" |
| 8 | 05'45" | 00:54'17" |
| 9 | 05'45" | 01:00'02" |
| 10 | 05'39" | 01:05'41" |
| 11 | 10'45" | 01:16'26" |
| 11.2 | 06'10" | 01:17'57" |
11526.2 km | 
6863.2 km
展開計圈分析
留言 
