20.3 km | 01:46:22 | 05:15/km日期: 2019-10-13 05:30 - 平均心率: 125 - 卡路里: 1112 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'45" / 05'22" / 05'24" / 05'29" / 05'19" / 05'19" / 05'09" / 05'16" / 05'13" / 05'15" / 05'19" / 05'12" / 05'15" / 05'07" / 05'06" / 05'00" / 05'05" / 05'11" / 05'10" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'10" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'11") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'10" (+00'11") | 257 / 20257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'09" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'13" | 00:48'16" |
| 10 | 05'15" | 00:53'31" |
| 11 | 05'19" | 00:58'50" |
| 12 | 05'12" | 01:04'02" |
| 13 | 05'15" | 01:09'17" |
| 14 | 05'07" | 01:14'24" |
| 15 | 05'06" | 01:19'30" |
| 16 | 05'00" | 01:24'30" |
| 17 | 05'05" | 01:29'35" |
| 18 | 05'11" | 01:34'46" |
| 19 | 05'10" | 01:39'56" |
| 20 | 05'06" | 01:45'02" |
| 20.3 | 05'11" | 01:46'22" |
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