17.6 km | 02:21:31 | 08:03/km日期: 2019-10-13 05:34 - 總爬升: 137 m - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'13" / 06'20" / 06'30" / 07'00" / 08'11" / 11'25" / 13'32" / 10'17" / 09'22" / 07'00" / 08'41" / 06'33" / 07'53" / 14'58" / 10'01" / 07'35" / 10'03" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'03") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" (+00'40") | 1000 / 4000 |
| 5 | | 08'11" (+01'52") | 1000 / 5000 |
| 6 | | 07'37" (+01'18") | 1000 / 6000 |
| 7 | | 09'22" (+03'03") | 1000 / 7000 |
| 8 | | 09'22" (+03'03") | 1000 / 8000 |
| 9 | | 08'05" (+01'46") | 1000 / 9000 |
| 10 | | 06'59" (+00'40") | 1000 / 10000 |
| 11 | | 08'40" (+02'21") | 1000 / 11000 |
| 12 | | 06'32" (+00'13") | 1000 / 12000 |
| 13 | | 07'53" (+01'34") | 1000 / 13000 |
| 14 | | 08'59" (+02'40") | 1000 / 14000 |
| 15 | | 10'01" (+03'42") | 1000 / 15000 |
| 16 | | 07'34" (+01'15") | 1000 / 16000 |
| 17 | | 10'03" (+03'44") | 1000 / 17000 |
| 18 | | 10'18" (+03'59") | 574 / 17574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 07'00" | 00:26'03" |
| 5 | 08'11" | 00:34'14" |
| 6 | 11'25" | 00:45'39" |
| 7 | 13'32" | 00:59'11" |
| 8 | 10'17" | 01:09'28" |
| 9 | 09'22" | 01:18'50" |
| 10 | 07'00" | 01:25'50" |
| 11 | 08'41" | 01:34'31" |
| 12 | 06'33" | 01:41'04" |
| 13 | 07'53" | 01:48'57" |
| 14 | 14'58" | 02:03'55" |
| 15 | 10'01" | 02:13'56" |
| 16 | 07'35" | 02:21'31" |
| 17 | 10'03" | 02:31'34" |
| 17.6 | 10'19" | 02:37'30" |
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