18.0 km | 01:40:44 | 05:35/km日期: 2019-10-14 17:08 - 總爬升: 301 m - 平均心率: 163 - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'50" / 05'37" / 05'36" / 05'32" / 05'27" / 05'27" / 05'33" / 05'34" / 05'47" / 05'41" / 05'38" / 05'37" / 05'32" / 07'04" / 05'32" / 05'26" / 05'21" / 05'20" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'21" (+00'02") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 07'09" (+01'50") | 37 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 504.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'27" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'33" | 00:39'02" |
| 8 | 05'34" | 00:44'36" |
| 9 | 05'47" | 00:50'23" |
| 10 | 05'41" | 00:56'04" |
| 11 | 05'38" | 01:01'42" |
| 12 | 05'37" | 01:07'19" |
| 13 | 05'32" | 01:12'51" |
| 14 | 07'04" | 01:19'55" |
| 15 | 05'32" | 01:25'27" |
| 16 | 05'26" | 01:30'53" |
| 17 | 05'21" | 01:36'14" |
| 18 | 05'20" | 01:41'34" |
| 18.0 | 07'09" | 01:41'50" |
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