17.2 km | 01:39:17 | 05:46/km日期: 2019-10-13 09:16 - 總爬升: 290 m - 卡路里: 989 Cal - 總步數: 18266 - 平均步頻: 183 - 平均步幅: 94 cm
Pace: 06'30" / 05'56" / 06'07" / 05'55" / 05'58" / 05'40" / 06'00" / 06'12" / 05'35" / 05'18" / 05'23" / 05'15" / 05'26" / 05'17" / 05'26" / 05'24" / 06'12" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'14") | 1005 / 1005 | 181 / 85 |
| 2 | | 05'53" (+00'39") | 1006 / 2012 | 182 / 92 |
| 3 | | 06'17" (+01'03") | 1004 / 3016 | 180 / 88 |
| 4 | | 05'56" (+00'42") | 1005 / 4021 | 177 / 94 |
| 5 | | 05'53" (+00'39") | 1008 / 5030 | 183 / 92 |
| 6 | | 05'40" (+00'26") | 1002 / 6032 | 183 / 96 |
| 7 | | 06'00" (+00'46") | 1006 / 7038 | 181 / 91 |
| 8 | | 06'08" (+00'54") | 1003 / 8042 | 169 / 95 |
| 9 | | 05'33" (+00'19") | 1000 / 9042 | 186 / 96 |
| 10 | | 05'16" (+00'02") | 1004 / 10046 | 190 / 99 |
| 11 | | 05'21" (+00'07") | 1004 / 11050 | 190 / 97 |
| 12 | | 05'16" (+00'02") | 1006 / 12057 | 190 / 99 |
| 13 | | 05'25" (+00'11") | 1002 / 13059 | 191 / 96 |
| 14 | | 05'14" | 1007 / 14067 | 192 / 98 |
| 15 | | 05'24" (+00'10") | 1004 / 15071 | 192 / 96 |
| 16 | | 05'25" (+00'11") | 1006 / 16077 | 189 / 97 |
| 17 | | 06'13" (+00'59") | 1009 / 17087 | 183 / 87 |
| 18 | | 07'28" (+02'14") | 171 / 17259 | 123 / 108 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 05'40" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 06'12" | 00:48'18" |
| 9 | 05'35" | 00:53'53" |
| 10 | 05'18" | 00:59'11" |
| 11 | 05'23" | 01:04'34" |
| 12 | 05'15" | 01:09'49" |
| 13 | 05'26" | 01:15'15" |
| 14 | 05'17" | 01:20'32" |
| 15 | 05'26" | 01:25'58" |
| 16 | 05'24" | 01:31'22" |
| 17 | 06'12" | 01:37'34" |
| 17.2 | 10'00" | 01:39'17" |
37927.1 km | 
673.4 km
展開計圈分析
留言 
