17.4 km | 02:16:02 | 07:48/km日期: 2019-10-11 06:38 - 平均心率: 145 - 卡路里: 1071 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'15" / 06'43" / 06'31" / 05'54" / 07'42" / 05'36" / 10'01" / 11'04" / 05'41" / 10'25" / 05'46" / 08'43" / 06'06" / 08'51" / 05'54" / 10'59" / 08'12" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 07'42" (+02'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 10'00" (+04'25") | 1000 / 7000 |
| 8 | | 11'03" (+05'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 10'25" (+04'50") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 08'43" (+03'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 08'50" (+03'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 10'59" (+05'24") | 1000 / 16000 |
| 17 | | 08'11" (+02'36") | 1000 / 17000 |
| 18 | | 13'51" (+08'16") | 408 / 17408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
67.65 km 
nike air zoom Pegasus 34 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 05'54" | 00:25'23" |
| 5 | 07'42" | 00:33'05" |
| 6 | 05'36" | 00:38'41" |
| 7 | 10'01" | 00:48'42" |
| 8 | 11'04" | 00:59'46" |
| 9 | 05'41" | 01:05'27" |
| 10 | 10'25" | 01:15'52" |
| 11 | 05'46" | 01:21'38" |
| 12 | 08'43" | 01:30'21" |
| 13 | 06'06" | 01:36'27" |
| 14 | 08'51" | 01:45'18" |
| 15 | 05'54" | 01:51'12" |
| 16 | 10'59" | 02:02'11" |
| 17 | 08'12" | 02:10'23" |
| 17.4 | 13'50" | 02:16'02" |
展開計圈分析
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