10.1 km | 00:51:57 | 05:08/km日期: 2019-10-14 15:54 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 05'12" / 05'06" / 05'11" / 05'06" / 05'09" / 05'17" / 05'14" / 05'12" / 05'03" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
183.68 km 
MIZUNO WAVE RIDER 22 累積 :
1542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'12" | 00:41'27" |
| 9 | 05'03" | 00:46'30" |
| 10 | 04'51" | 00:51'21" |
| 10.1 | 05'25" | 00:51'57" |
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