10.1 km | 01:02:00 | 06:08/km日期: 2019-10-15 20:39 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'34" / 06'21" / 06'12" / 06'02" / 06'13" / 05'58" / 05'54" / 05'48" / 06'21" / 05'43" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 09'18" (+03'35") | 97 / 10097 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'13" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 05'54" | 00:43'14" |
| 8 | 05'48" | 00:49'02" |
| 9 | 06'21" | 00:55'23" |
| 10 | 05'43" | 01:01'06" |
| 10.1 | 09'16" | 01:02'00" |
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