10.0 km | 01:06:40 | 06:39/km日期: 2014-07-22 06:07 - 地點: 南州 - 天氣: 陰 - 卡路里: 631 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'28" / 06'24" / 06'36" / 06'44" / 06'48" / 06'56" / 06'40" / 06'44" / 06'32" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'26" (+00'01") | 1002 / 1002 |
| 3 | | 06'25" | 1004 / 2008 |
| 4 | | 06'34" (+00'09") | 993 / 3001 |
| 5 | | 06'47" (+00'22") | 1002 / 4003 |
| 6 | | 06'46" (+00'21") | 1004 / 5007 |
| 7 | | 06'57" (+00'32") | 997 / 6004 |
| 8 | | 06'45" (+00'20") | 997 / 7000 |
| 9 | | 06'40" (+00'15") | 998 / 7999 |
| 10 | | 06'34" (+00'09") | 1004 / 9003 |
| 11 | | 06'33" (+00'08") | 993 / 9996 |
| 12 | | 11'40" (+05'15") | 10 / 10006 |
7月累積里程 : 133.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'44" | 00:26'12" |
| 5 | 06'48" | 00:33'00" |
| 6 | 06'56" | 00:39'56" |
| 7 | 06'40" | 00:46'36" |
| 8 | 06'44" | 00:53'20" |
| 9 | 06'32" | 00:59'52" |
| 10 | 06'36" | 01:06'28" |
| 10.0 | 11'06" | 01:06'32" |
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