10.0 km | 01:10:02 | 06:58/km日期: 2019-10-16 19:06 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 158
Pace: 07'00" / 06'48" / 06'48" / 06'53" / 06'53" / 07'06" / 07'11" / 07'11" / 08'47" / 06'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'05") | 1000 / 5000 |
| 6 | | 07'06" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 09'18" (+02'31") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
77.79 km 
NIKE Epic React Flyknit 累積 :
492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'53" | 00:34'22" |
| 6 | 07'06" | 00:41'28" |
| 7 | 07'11" | 00:48'39" |
| 8 | 07'11" | 00:55'50" |
| 9 | 08'47" | 01:04'37" |
| 10 | 06'57" | 01:11'34" |
| 10.0 | 09'21" | 01:11'52" |
展開計圈分析
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