9.5 km | 00:49:47 | 05:14/km日期: 2019-10-17 19:36 - 平均心率: 159 - 卡路里: 460 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'03" / 05'04" / 05'16" / 05'03" / 05'09" / 05'02" / 05'15" / 05'32" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 440 / 440 |
| 2 | | 04'59" | 436 / 877 |
| 3 | | 05'01" (+00'02") | 438 / 1315 |
| 4 | | 05'01" (+00'02") | 431 / 1747 |
| 5 | | 05'05" (+00'06") | 431 / 2179 |
| 6 | | 05'08" (+00'09") | 427 / 2606 |
| 7 | | 05'13" (+00'14") | 424 / 3031 |
| 8 | | 05'10" (+00'11") | 421 / 3452 |
| 9 | | 05'05" (+00'06") | 431 / 3883 |
| 10 | | 05'05" (+00'06") | 431 / 4315 |
| 11 | | 05'05" (+00'06") | 432 / 4748 |
| 12 | | 05'03" (+00'04") | 434 / 5182 |
| 13 | | 05'05" (+00'06") | 425 / 5607 |
| 14 | | 05'02" (+00'03") | 439 / 6047 |
| 15 | | 05'11" (+00'12") | 423 / 6470 |
| 16 | | 05'14" (+00'15") | 429 / 6900 |
| 17 | | 05'18" (+00'19") | 439 / 7339 |
| 18 | | 05'29" (+00'30") | 430 / 7770 |
| 19 | | 05'41" (+00'42") | 430 / 8200 |
| 20 | | 05'41" (+00'42") | 439 / 8640 |
| 21 | | 05'46" (+00'47") | 423 / 9064 |
| 22 | | 05'37" (+00'38") | 426 / 9490 |
| 23 | | 04'17" | 6 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
206.16 km 
NIKE Pegasus 35 亮橘 累積 :
601.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'16" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'15" | 00:35'52" |
| 8 | 05'32" | 00:41'24" |
| 9 | 05'35" | 00:46'59" |
| 9.5 | 05'38" | 00:49'47" |
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