22.3 km | 02:32:40 | 06:51/km日期: 2019-10-13 07:11 - 總爬升: 510 m - 卡路里: 1203 Cal - 總步數: 21874 - 平均步頻: 143 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 06'03" / 06'02" / 06'07" / 05'37" / 05'42" / 06'00" / 06'06" / 08'08" / 07'09" / 06'06" / 05'58" / 06'07" / 07'17" / 08'31" / 07'36" / 07'28" / 10'12" / 07'09" / 06'41" / 06'27" / 06'37" / 07'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 | 172 / 95 |
| 2 | | 05'59" (+00'22") | 1005 / 2005 | 174 / 95 |
| 3 | | 06'06" (+00'29") | 1001 / 3007 | 178 / 91 |
| 4 | | 05'37" | 1006 / 4013 | 176 / 100 |
| 5 | | 05'39" (+00'02") | 1000 / 5013 | 178 / 99 |
| 6 | | 06'01" (+00'24") | 1003 / 6017 | 178 / 92 |
| 7 | | 06'02" (+00'25") | 1000 / 7017 | 178 / 92 |
| 8 | | 08'09" (+02'32") | 1008 / 8026 | 91 / 133 |
| 9 | | 07'02" (+01'25") | 1000 / 9026 | 152 / 93 |
| 10 | | 06'06" (+00'29") | 1005 / 10032 | 173 / 94 |
| 11 | | 05'57" (+00'20") | 1000 / 11032 | 177 / 94 |
| 12 | | 07'22" (+01'45") | 1006 / 12039 | 134 / 101 |
| 13 | | 07'02" (+01'25") | 1005 / 13045 | 135 / 104 |
| 14 | | 08'39" (+03'02") | 1002 / 14048 | 71 / 161 |
| 15 | | 07'27" (+01'50") | 1005 / 15053 | 103 / 129 |
| 16 | | 06'58" (+01'21") | 1009 / 16062 | 127 / 112 |
| 17 | | 10'41" (+05'04") | 1000 / 17063 | 69 / 134 |
| 18 | | 06'35" (+00'58") | 1006 / 18069 | 175 / 86 |
| 19 | | 06'39" (+01'02") | 1005 / 19075 | 162 / 92 |
| 20 | | 06'22" (+00'45") | 1005 / 20080 | 175 / 89 |
| 21 | | 06'33" (+00'56") | 1003 / 21083 | 156 / 97 |
| 22 | | 07'12" (+01'35") | 1001 / 22084 | 119 / 116 |
| 23 | | 06'03" (+00'26") | 280 / 22365 | 183 / 89 |
10月累積里程 : 110.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 06'06" | 00:41'37" |
| 8 | 08'08" | 00:49'45" |
| 9 | 07'09" | 00:56'54" |
| 10 | 06'06" | 01:03'00" |
| 11 | 05'58" | 01:08'58" |
| 12 | 06'07" | 01:15'05" |
| 13 | 07'17" | 01:22'22" |
| 14 | 08'31" | 01:30'53" |
| 15 | 07'36" | 01:38'29" |
| 16 | 07'28" | 01:45'57" |
| 17 | 10'12" | 01:56'09" |
| 18 | 07'09" | 02:03'18" |
| 19 | 06'41" | 02:09'59" |
| 20 | 06'27" | 02:16'26" |
| 21 | 06'37" | 02:23'03" |
| 22 | 07'13" | 02:30'16" |
| 22.3 | 08'33" | 02:32'40" |
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