17.5 km | 01:16:14 | 04:21/km日期: 2019-10-15 05:16 - 平均心率: 139 - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'13" / 04'48" / 04'19" / 04'16" / 04'12" / 04'11" / 04'12" / 04'12" / 04'12" / 04'11" / 04'08" / 04'08" / 04'07" / 09'11" / 03'59" / 04'52" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'49") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'13") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'07" (+00'08") | 1000 / 12000 |
| 13 | | 04'07" (+00'08") | 1000 / 13000 |
| 14 | | 04'03" (+00'04") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 04'52" (+00'53") | 1000 / 16000 |
| 17 | | 04'47" (+00'48") | 1000 / 17000 |
| 18 | | 04'45" (+00'46") | 499 / 17499 |
WU:2K_MP:13K_CD:2K
跑MP:11.3K左右，屎在滾停錶解放
MP Run又跑成Tempo Run😆，體感不好😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
326.52 km 
Nike Zoom Pegasus-35 Turbo 累積 :
1229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 04'19" | 00:14'20" |
| 4 | 04'16" | 00:18'36" |
| 5 | 04'12" | 00:22'48" |
| 6 | 04'11" | 00:26'59" |
| 7 | 04'12" | 00:31'11" |
| 8 | 04'12" | 00:35'23" |
| 9 | 04'12" | 00:39'35" |
| 10 | 04'11" | 00:43'46" |
| 11 | 04'08" | 00:47'54" |
| 12 | 04'08" | 00:52'02" |
| 13 | 04'07" | 00:56'09" |
| 14 | 09'11" | 01:05'20" |
| 15 | 03'59" | 01:09'19" |
| 16 | 04'52" | 01:14'11" |
| 17 | 04'48" | 01:18'59" |
| 17.5 | 04'46" | 01:21'22" |
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