14.5 km | 01:46:55 | 07:21/km日期: 2015-10-24 16:27 - 卡路里: 851 Cal
Pace: 06'39" / 06'18" / 06'24" / 06'48" / 06'57" / 06'52" / 07'12" / 07'30" / 08'46" / 07'18" / 09'43" / 08'46" / 07'13" / 07'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2001 |
| 3 | | 06'15" (+00'05") | 1000 / 3002 |
| 4 | | 06'44" (+00'34") | 1000 / 4003 |
| 5 | | 06'56" (+00'46") | 1000 / 5004 |
| 6 | | 06'50" (+00'40") | 1000 / 6005 |
| 7 | | 07'01" (+00'51") | 1000 / 7006 |
| 8 | | 07'29" (+01'19") | 1000 / 8007 |
| 9 | | 08'41" (+02'31") | 1000 / 9008 |
| 10 | | 07'13" (+01'03") | 1000 / 10009 |
| 11 | | 09'28" (+03'18") | 1000 / 11010 |
| 12 | | 08'45" (+02'35") | 1000 / 12011 |
| 13 | | 07'10" (+01'00") | 1000 / 13012 |
| 14 | | 07'36" (+01'26") | 1000 / 14013 |
| 15 | | 07'09" (+00'59") | 531 / 14545 |
10月累積里程 : 68.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'48" | 00:26'09" |
| 5 | 06'57" | 00:33'06" |
| 6 | 06'52" | 00:39'58" |
| 7 | 07'12" | 00:47'10" |
| 8 | 07'30" | 00:54'40" |
| 9 | 08'46" | 01:03'26" |
| 10 | 07'18" | 01:10'44" |
| 11 | 09'43" | 01:20'27" |
| 12 | 08'46" | 01:29'13" |
| 13 | 07'13" | 01:36'26" |
| 14 | 07'38" | 01:44'04" |
| 14.5 | 07'05" | 01:47'56" |
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