10.0 km | 01:07:43 | 06:44/km日期: 2015-10-15 19:32 - 卡路里: 591 Cal
Pace: 05'42" / 05'54" / 06'17" / 07'22" / 06'39" / 08'11" / 07'22" / 06'27" / 07'04" / 07'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2001 |
| 3 | | 06'09" (+00'28") | 1000 / 3002 |
| 4 | | 07'18" (+01'37") | 1000 / 4003 |
| 5 | | 06'33" (+00'52") | 1000 / 5004 |
| 6 | | 07'59" (+02'18") | 1000 / 6005 |
| 7 | | 07'15" (+01'34") | 1000 / 7006 |
| 8 | | 06'26" (+00'45") | 1000 / 8007 |
| 9 | | 07'01" (+01'20") | 1000 / 9008 |
| 10 | | 07'16" (+01'35") | 1000 / 10009 |
| 11 | | 04'40" | 28 / 10038 |
10月累積里程 : 68.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 06'17" | 00:17'53" |
| 4 | 07'22" | 00:25'15" |
| 5 | 06'39" | 00:31'54" |
| 6 | 08'11" | 00:40'05" |
| 7 | 07'22" | 00:47'27" |
| 8 | 06'27" | 00:53'54" |
| 9 | 07'04" | 01:00'58" |
| 10 | 07'18" | 01:08'16" |
| 10.0 | 05'11" | 01:08'28" |
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