13.0 km | 01:12:41 | 05:35/km日期: 2019-10-16 22:43 - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'17" / 05'36" / 05'17" / 04'34" / 05'30" / 05'15" / 06'07" / 04'31" / 05'32" / 05'51" / 05'38" / 05'51" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'18") | 1000 / 1000 |
| 2 | | 07'29" (+03'31") | 324 / 1324 |
| 3 | | 04'19" (+00'21") | 330 / 1655 |
| 4 | | 06'38" (+02'40") | 84 / 1739 |
| 5 | | 04'21" (+00'23") | 408 / 2148 |
| 6 | | 04'18" (+00'20") | 416 / 2565 |
| 7 | | 06'45" (+02'47") | 409 / 2974 |
| 8 | | 04'12" (+00'14") | 325 / 3300 |
| 9 | | 06'59" (+03'01") | 87 / 3387 |
| 10 | | 04'18" (+00'20") | 407 / 3795 |
| 11 | | 04'18" (+00'20") | 410 / 4206 |
| 12 | | 06'55" (+02'57") | 410 / 4616 |
| 13 | | 04'00" (+00'02") | 330 / 4947 |
| 14 | | 07'02" (+03'04") | 81 / 5029 |
| 15 | | 04'06" (+00'08") | 412 / 5441 |
| 16 | | 06'56" (+02'58") | 416 / 5858 |
| 17 | | 04'05" (+00'07") | 328 / 6187 |
| 18 | | 06'57" (+02'59") | 85 / 6273 |
| 19 | | 04'13" (+00'15") | 411 / 6685 |
| 20 | | 16'01" (+12'03") | 139 / 6824 |
| 21 | | 04'10" (+00'12") | 413 / 7238 |
| 22 | | 04'14" (+00'16") | 416 / 7654 |
| 23 | | 06'44" (+02'46") | 124 / 7779 |
| 24 | | 04'08" (+00'10") | 286 / 8065 |
| 25 | | 07'17" (+03'19") | 414 / 8480 |
| 26 | | 04'17" (+00'19") | 411 / 8891 |
| 27 | | 04'13" (+00'15") | 411 / 9303 |
| 28 | | 07'34" (+03'36") | 123 / 9426 |
| 29 | | 04'12" (+00'14") | 288 / 9715 |
| 30 | | 12'53" (+08'55") | 142 / 9857 |
| 31 | | 04'02" (+00'04") | 407 / 10264 |
| 32 | | 07'20" (+03'22") | 118 / 10383 |
| 33 | | 04'12" (+00'14") | 285 / 10669 |
| 34 | | 14'08" (+10'10") | 121 / 10790 |
| 35 | | 03'59" (+00'01") | 413 / 11204 |
| 36 | | 08'05" (+04'07") | 123 / 11328 |
| 37 | | 03'58" | 286 / 11614 |
| 38 | | 06'49" (+02'51") | 1000 / 12614 |
| 39 | | 07'05" (+03'07") | 395 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
214.83 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 04'34" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 06'07" | 00:38'36" |
| 8 | 04'31" | 00:43'07" |
| 9 | 05'32" | 00:48'39" |
| 10 | 05'51" | 00:54'30" |
| 11 | 05'38" | 01:00'08" |
| 12 | 05'51" | 01:05'59" |
| 13 | 06'42" | 01:12'41" |
| 13.0 | 03'26" | 01:12'43" |
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