16.2 km | 01:17:27 | 04:47/km日期: 2019-10-16 05:12 - 平均心率: 136 - 卡路里: 902 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'28" / 05'17" / 04'06" / 04'05" / 05'16" / 04'24" / 04'07" / 04'57" / 04'49" / 04'07" / 04'30" / 05'05" / 04'08" / 04'03" / 05'38" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'30") | 1000 / 1000 |
| 2 | | 05'17" (+01'20") | 1000 / 2000 |
| 3 | | 04'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'04" (+00'07") | 1000 / 4000 |
| 5 | | 03'57" | 400 / 4400 |
| 6 | | 06'00" (+02'03") | 800 / 5200 |
| 7 | | 04'06" (+00'09") | 1000 / 6200 |
| 8 | | 04'05" (+00'08") | 1000 / 7200 |
| 9 | | 04'02" (+00'05") | 400 / 7600 |
| 10 | | 06'07" (+02'10") | 800 / 8400 |
| 11 | | 04'04" (+00'07") | 1000 / 9400 |
| 12 | | 04'06" (+00'09") | 1000 / 10400 |
| 13 | | 04'02" (+00'05") | 400 / 10800 |
| 14 | | 05'53" (+01'56") | 800 / 11600 |
| 15 | | 04'06" (+00'09") | 1000 / 12600 |
| 16 | | 04'05" (+00'08") | 1000 / 13600 |
| 17 | | 04'00" (+00'03") | 400 / 14000 |
| 18 | | 05'38" (+01'41") | 800 / 14800 |
| 19 | | 05'31" (+01'34") | 1000 / 15800 |
| 20 | | 05'25" (+01'28") | 380 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'17" | 00:11'45" |
| 3 | 04'06" | 00:15'51" |
| 4 | 04'05" | 00:19'56" |
| 5 | 05'16" | 00:25'12" |
| 6 | 04'24" | 00:29'36" |
| 7 | 04'07" | 00:33'43" |
| 8 | 04'57" | 00:38'40" |
| 9 | 04'49" | 00:43'29" |
| 10 | 04'07" | 00:47'36" |
| 11 | 04'30" | 00:52'06" |
| 12 | 05'05" | 00:57'11" |
| 13 | 04'08" | 01:01'19" |
| 14 | 04'03" | 01:05'22" |
| 15 | 05'38" | 01:11'00" |
| 16 | 05'30" | 01:16'30" |
| 16.2 | 05'21" | 01:17'28" |
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