42.4 km | 03:11:37 | 04:31/km日期: 2013-01-20 07:00 - 總爬升: 234 m - 卡路里: 2249 Cal - 溫度: 12°C - 濕度: 87%
Pace: 04'11" / 04'21" / 04'22" / 04'29" / 04'31" / 04'30" / 04'51" / 04'27" / 04'43" / 04'17" / 04'41" / 04'12" / 04'40" / 04'39" / 04'21" / 04'25" / 04'36" / 04'36" / 04'23" / 04'41" / 04'40" / 04'39" / 04'31" / 04'38" / 04'39" / 04'33" / 04'20" / 04'27" / 04'29" / 04'20" / 04'34" / 04'29" / 04'48" / 04'52" / 04'16" / 04'34" / 04'41" / 04'49" / 04'30" / 04'20" / 04'21" / 04'27" / 04'51" /
1月累積里程 : 451.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 04'22" | 00:12'54" |
| 4 | 04'29" | 00:17'23" |
| 5 | 04'31" | 00:21'54" |
| 6 | 04'30" | 00:26'24" |
| 7 | 04'51" | 00:31'15" |
| 8 | 04'27" | 00:35'42" |
| 9 | 04'43" | 00:40'25" |
| 10 | 04'17" | 00:44'42" |
| 11 | 04'41" | 00:49'23" |
| 12 | 04'12" | 00:53'35" |
| 13 | 04'40" | 00:58'15" |
| 14 | 04'39" | 01:02'54" |
| 15 | 04'21" | 01:07'15" |
| 16 | 04'25" | 01:11'40" |
| 17 | 04'36" | 01:16'16" |
| 18 | 04'36" | 01:20'52" |
| 19 | 04'23" | 01:25'15" |
| 20 | 04'41" | 01:29'56" |
| 21 | 04'40" | 01:34'36" |
| 22 | 04'39" | 01:39'15" |
| 23 | 04'31" | 01:43'46" |
| 24 | 04'38" | 01:48'24" |
| 25 | 04'39" | 01:53'03" |
| 26 | 04'33" | 01:57'36" |
| 27 | 04'20" | 02:01'56" |
| 28 | 04'27" | 02:06'23" |
| 29 | 04'29" | 02:10'52" |
| 30 | 04'20" | 02:15'12" |
| 31 | 04'34" | 02:19'46" |
| 32 | 04'29" | 02:24'15" |
| 33 | 04'48" | 02:29'03" |
| 34 | 04'52" | 02:33'55" |
| 35 | 04'16" | 02:38'11" |
| 36 | 04'34" | 02:42'45" |
| 37 | 04'41" | 02:47'26" |
| 38 | 04'49" | 02:52'15" |
| 39 | 04'30" | 02:56'45" |
| 40 | 04'20" | 03:01'05" |
| 41 | 04'21" | 03:05'26" |
| 42 | 04'27" | 03:09'53" |
| 42.5 | 03'45" | 03:11'37" |
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