13.4 km | 01:11:59 | 05:22/km日期: 2019-10-18 05:13 - 總爬升: 173 m - 地點: 西伯，158甲 - 天氣: 微涼 - 平均心率: 128 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'34" / 05'44" / 05'16" / 05'13" / 05'16" / 05'21" / 05'18" / 05'11" / 05'20" / 05'14" / 05'14" / 05'10" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.32 km 
ㄚ拖著母子鱷魚 NB-68 粉藍黃 累積 :
760.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'44" | 00:12'18" |
| 3 | 05'16" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 05'16" | 00:28'03" |
| 6 | 05'21" | 00:33'24" |
| 7 | 05'18" | 00:38'42" |
| 8 | 05'11" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'14" | 00:54'27" |
| 11 | 05'14" | 00:59'41" |
| 12 | 05'10" | 01:04'51" |
| 13 | 05'08" | 01:09'59" |
| 13.4 | 05'18" | 01:12'00" |
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